Close up of therapist's hands massaging female foot.

Reflexology is a science that deals with principle that there are reflex areas on hands and feet that are anatomically corresponding to different glands, organs and part of the body. It is a unique method of using thumbs and fingers on these reflex areas.

It is a holistic therapy, which means that treats whole person. Reflexology can benefit people of all ages and depending on the length of time the problem has been present may improve or eliminate many discomforts during a course of five to six weekly treatments. Reflexology relieves stress and tensions which is important because around 70% of illnesses are caused by stress. It helps relax, improves mood, aids sleep, helps relieve tension and improves a sense of well-being.

The Ingham Method of reflexology is the most common one around the world today. Client is asked to remove their shoes and socks . Pressure is applied by “thumb walking” from toes to heel, according to the client’s comfort. The therapy focuses on relaxation and balancing the body systems. It is always holistic, working all reflex areas in one hour session and lifestyle. The following treatments last about 60 minutes. At the end of each treatment client is given some simple self-help techniques to practice at home.

Our specialist, Emma prides herself in great successes with clients willing to relieve stress, improve their digestion and hormonal balance and get a deep feeling of relaxation.