”A system of therapeutic massage and exercise for the muscles and joints, developed in Sweden in the 19th century”

Swedish massage is one of the most commonly used form of classical western massage, generally performed on muscle groups,  in the direction of the heart, sometimes with active or passive movement of the joints. Swedish massage involves,  effleurage, petrissage, vibration and tapotement movements on the soft tissues of the body.

Swedish massage is used especially for relaxation and relief of muscular tension, and to improve circulation and range of movement.

There are numerous physical, mental and emotional benefits associated with Swedish massage, which include:

-Loosening tight muscles and decreasing muscle fatigue

-Loosening joints and improving range of movement

-Calming the nervous system

-Stimulating blood circulation

-Improving lymphatic drainage of metabolic waste

-Mental relaxation

-Relief of stress

-Improved sense of well being

Massage works on many levels and it is the unique way in which it combines the various benefits to suit the individual that makes it such a versatile and effective treatment method.

Neelam – our Swedish massage therapist is looking forward to seeing you.